More Hamstring Injury Facts:

Oral Medications can mask the pain but do not aid in the healing of a Hamstring muscle injury. Anti-inflammatories and Pain killers can cause Hamstring muscle related injuries to worsen.


One out of three athletes who sustain an initial hamstring injury will reinjure their hamstring within a year of returning to play. It is theorized that weakness in the hamstring muscle due to incomplete or improper (scar tissue) healing will often cause a hamstring re-injury.


A Grade 1 Hamstring Injury is a mild strain with a few torn muscle fibers in the hamstring.


A Grade 2 Hamstring Injury is a moderate strain and the patient shows a definite loss in strength.


A Grade 3 Hamstring Injury is a complete tear of the hamstring muscles.


10% to 23% of all acute soccer injuries are typically hamstring tears and hamstring strains (also known as strain injuries of the posterior thigh).


A complete tear of the Hamstring will require reattachment surgery. There is no avoidance of this.

 


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Treating Sciatica Pain


Sciatica, also called sciatic neuritis, is used to describe symptoms of pain, tingling, numbness and weakness that can radiate from the lower back all the way down to the foot.

Pinching of a sciatic nerve can be caused by disc herniation and piriformis syndrome.

These symptoms result from the compression or irritation of one of 5 nerve roots in the spine (sacral nerves S1, S2, or S3 or lumbar nerves L4 or L5) that connect and form the 2 sciatic nerves, or pinching or irritation of the sciatic nerve itself.

The sciatic nerve is the longest and thickest nerve in the body, and originates in the lumbar spine. It then runs down through the buttock area and continues along the back of the leg and branches off to the tibial and common fibular (peroneal) nerves down to the foot.

In most cases, when a sciatic nerve is compressed only one side is affected with pain, although the pain may alternate from one side to the other. Occasionally, the pain is felt on both sides of the lower back and legs.

Although sciatica pain can be debilitating, most people who suffer from sciatica can find pain relief with non-surgical treatments such as cold compression and Deep Tissue Rehab. It is a condition that usually gets better with time and rest. Treating the cause of the nerve compression is important to prevent sciatica pain from returning.

 

Causes of Sciatica

Sciatica symptoms are caused by the sciatica nerve being compressed. This compression can occur for a number of reasons in various locations and treatment will depend on the cause.

Pinching of a sciatic nerve can cause lower back and hip pain and reach down the leg to the foot.
  • A herniated or slipped disc in the lumbar or sacral spine
  • Strain, inflammation, and swelling of the piriformis muscle (piriformis syndrome)
  • Pregnancy
  • Poor posture
  • Short leg syndrome
  • Wearing high heels
  • Overcompensating for other injuries in the knee (ACL injury), lower leg (shin splints), ankle (sprain) or hip (bursitis)
  • Damage to the vertebrae in the lumbar or sacral spine
  • Disc degeneration in the lumbar or sacral spine
  • Tumor in the spine
  • A sharp blow or injury to the lower back or buttock area causing injury to the pelvis
  • Autoimmune disorders

Symptoms of Sciatica

  • Pain, tingling or numbness that radiates through the lower back, buttocks, and down the back of the leg possibly as far as the foot
  • Pain starts slowly and worsens after standing, sitting, bending backward, walking or sleeping at night
  • Difficulty walking, bending and or sitting
  • Muscle weakness in the hip and/or leg

Sciatica Treatment

Back T•Shellz Wrap sciatic nerve treatment

Compression of the sciatic nerve can occur in various locations and the exact cause and location is not always known. Treating the symptoms can be helpful to manage the pain but treating the source of the compression will result in faster sciatica relief. We recommend that you see your doctor for a proper diagnosis and to determine the cause of the compression on the sciatic nerve.

Many of our clients have found the Back-Hip T•Shellz Wrap to be a powerful home treatment wrap when dealing with sciatica. To learn more about benefits from home treatments using the T•Shellz Wrap, click here.


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There is a lot of information online
- but not all of it is factual. We spend hours per week doing the research... separating fact from fiction. We then present this information in an easy-to-read newsletter, generally sent once per month.


 
 
 
 

Hamstring Injury Facts:

Hamstring Muscles cross both your hip and knee, and help extend (straighten) the hip or bend the knee.


A Hamstring injury is an injury to one of the three different hamstring muscles in the back of the thigh.


The three Hamstring muscles name are: Biceps Femoris, Semitendinousus, Semimembranosus muscles.


Continually using your Hamstring muscles while injured will lead to a worse injury; and yes, it is difficult to avoid using the Hamstring.


Most Hamstring injuries happen while playing sports, such as soccer or football.


Once you have suffered one Hamstring injury, there is a very good chance you will suffer another Hamstring injury.

 

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